Desi ghee, often referred to as “liquid gold,” holds a special Desi Ghee in Dubai in South Asian households—not just as a cooking fat but as a symbol of wellness, purity, and tradition. Made by simmering butter to remove milk solids and water, this clarified butter has been used for centuries in Indian, Pakistani, Nepali, and Bangladeshi cultures, both in kitchens and healing practices.
What is Desi Ghee?
Desi ghee is traditionally made from cow or buffalo milk. The process involves curdling the milk, churning it into butter, and then simmering it until the water evaporates and the milk solids separate. What remains is a golden, aromatic fat that’s shelf-stable and rich in flavor.
Unlike commercially processed oils, desi ghee is free of artificial additives and preservatives when made the traditional way. It contains healthy fats and is rich in fat-soluble vitamins A, D, E, and K.
Health Benefits of Desi Ghee
- Boosts Digestion
Ghee stimulates the secretion of stomach acids, aiding in better digestion. In Ayurveda, it’s used to improve gut health and support metabolism. - Rich in Good Fats
Although ghee is high in saturated fat, it’s composed of short-chain and medium-chain fatty acids like butyrate, which can help reduce inflammation and improve heart health when consumed in moderation. - Strengthens Immunity
Ghee is packed with antioxidants and can help the body absorb essential nutrients. The vitamin A in ghee supports vision, immunity, and skin health. - Promotes Brain Function
Traditional beliefs hold that desi ghee nourishes the brain and boosts memory, especially in children and older adults. - Supports Skin and Hair
Applied topically, desi ghee is used as a natural moisturizer, lip balm, and even hair conditioner in traditional home remedies.
Desi Ghee in Culture and Rituals
In South Asian traditions, desi ghee is more than just food. It plays a vital role in religious rituals, weddings, and festivals. Ghee lamps are lit during prayers, symbolizing purity and divine energy. In Ayurveda, ghee is used in Panchakarma (detox treatments) and is considered a base for many herbal medicines.
Even in cooking, ghee is used with reverence—added to lentils (dal), smeared on hot roti, or poured over rice. The aroma alone evokes a sense of home and comfort.
Desi Ghee vs. Other Fats
- Vs. Butter: Ghee has a higher smoke point and is lactose-free, making it suitable for those with dairy sensitivities.
- Vs. Oil: Unlike refined oils, ghee doesn’t undergo chemical processing and retains more nutrients.
- Vs. Margarine: Ghee is a natural fat, while margarine is often made with hydrogenated oils and trans fats.
Buying and Storing Desi Ghee
For best quality, opt for ghee made from grass-fed cow’s milk or prepare it at home using traditional methods. Store in an airtight container at room temperature away from sunlight. Properly stored, ghee can last for months without refrigeration.
Conclusion
Desi ghee is more than just a cooking ingredient—it’s a legacy of wellness passed down through generations. Whether you’re spreading it on your paratha or using it in Ayurvedic remedies, this golden fat carries with it a history rich in flavor, tradition, and healing. In a world full of artificial alternatives, desi ghee stands as a reminder that sometimes, the old ways are still the best.
